printable weekly meal planner template word

#Printable weekly meal planner template word full
#Printable weekly meal planner template word download

You may eat them fresh, frozen, dried, canned just be sure there is no added sugar.Īll vegetables. We try to use easy recipes and big batches of soups for meals as often as possible.Īll fruits. Fruits include, but are not limited to: apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon. I know, I know - Daniel Fast meals don’t sound very exciting, but after the first few days, our bodies and taste buds adjust! Our diet will consist mostly of fruits, vegetables, beans, whole grains, seeds (such as sunflower seeds), and nuts (including nut butters).

There will be no artificial sweeteners or preservatives, processed foods, deep fried foods, white rice, etc. Last year, my husband and I personally permitted a nominal amount of honey and pure maple syrup in our fast, but this year we will completely go without. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” What Can You Eat On The Daniel Fast?Īs we described in our Daniel Fast Food List, we’ll be abstaining from all meats, dairy products, and any other animal products, as well as from sweeteners, baked goods, and leavened breads.

#Printable weekly meal planner template word full

It’s intended to simulate a fast that the Prophet Daniel did, where he avoided all indulgent foods, as mentioned in the book of Daniel, chapter 10: “In those days I, Daniel, was mourning three full weeks. As long as we’ve served as pastor, we encouraged our church to do this fast together at the start of a new year. Are you familiar with it? It’s a partial fast, similar to a vegan diet. Monday marks the beginning of this year’s Daniel Fast at our church.

#Printable weekly meal planner template word download

Recipe links are included as needed, and you can also download it as a PDF.

Looking for a free Daniel Fast meal plan or Daniel Fast menu? You’re welcome to use mine! I’ve included breakfasts, lunches, dinners, and snack ideas.